Childbirth Education for New and Expecting Couples

 Raising a healthy sleeper 

This interactive class will provide you with practical strategies to establish healthy sleep habits for your baby. The class will help prepare you for what to expect from your babies sleep and give your practical advice on what you can do. This is not an aggressive sleep training Cry it Out Class, but a gentle way for your whole family to establish good sleep habits.

You will learn:

  • The basics of sleep patterns .
  • The important connection between feeding and sleep.
  • Strategies to establish healthy sleep habits for your child.
  • How to identify and prevent unhealthy sleep habits and sleep props.
  • Methods to soothe fussy infants.
  • Ideas to help you take care of yourself and in turn find the confidence and ability to parent well.
You can take this class while pregnant or after your baby is born. 

Class Details:

Location:  370 West 58th St. 1C, corner of 9th Ave across from Time Warner Center

Class Cost:

$95 per couple.   Click to register